There is an overwhelming amount of evidence to support the benefits of mindfulness in adults and that regular practice helps combat stress, improves focus and increases resilience.

Australian full-time employees work some of the longest hours in the world. One in five Australian employees has taken time off in the past year due to feeling mentally unwell. Businessman and former president of Western Bulldogs Mr David Smorgon OAM is encouraging Australians to take time out to meditate to reduce workplace stress and boost resilience and concentration.

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